Hammer Toe Caused By Jogging

HammertoeOverview


A hammertoe is a deformity of the second, third or fourth toes in which the main toe joint is bent upward like a claw. Initially, hammertoes are flexible and can be corrected with simple measures. Left untreated, they can become fixed and require surgery. Hammertoe results from shoes that don?t fit properly or a muscle imbalance, usually in combination with one or more other factors. Muscles work in pairs to straighten and bend the toes. If the toe is bent and held in one position long enough, the muscles tighten and can?t stretch out.


Causes


Hammer toe results from shoes that don?t fit properly or a muscle imbalance, usually in combination with one or more other factors. Muscles work in pairs to straighten and bend the toes. If the toe is bent and held in one position long enough, the muscles tighten and cannot stretch out. Some other causes are diabetes, arthritis, neuromuscular disease, polio or trauma.


HammertoeSymptoms


A hammertoe causes you discomfort when you walk. It can also cause you pain when trying to stretch or move the affected toe or those around it. Hammertoe symptoms may be mild or severe. Mild Symptoms, a toe that is bent downward, corns or calluses. Severe Symptoms, difficulty walking, the inability to flex your foot or wiggle your toes, claw-like toes. See your doctor or podiatrist right away if you develop any of these symptoms.


Diagnosis


First push up on the bottom of the metatarsal head associated with the affected toe and see if the toe straightens out. If it does, then an orthotic could correct the problem, usually with a metatarsal pad. If the toe does not straighten out when the metatarsal head is pushed up, then that indicates that contracture in the capsule and ligaments (capsule contracts because the joint was in the wrong position for too long) of the MTP joint has set in and surgery is hammertoe required. Orthotics are generally required post-surgically.


Non Surgical Treatment


Symptoms of hammer toe might be helped through corn pads or cushions to alleviate them. If the person's hammer toes were caused by an underlying disease, the person should ask for their doctor's advice prior to performing any exercises without consent. It is also important for a person with hammer toes to remember that they must not attempt to treat or remove corns by themselves. If open cuts result from attempts to remove them, an infection becomes a very real possibility. People who experience diabetes or conditions that lead to poor circulation in their feet need to be especially careful.


Surgical Treatment


If conservative treatments fail and your symptoms persist, the doctor may recommend a surgical option to straighten the toe. The procedures used vary greatly, depending upon the reasons for the hammertoe. There are a number of different operations to correct hammertoes, the most common ones involve Soft tissue corrections such as tendon transfers, tendon lengthening, and joint capsule repairs. Digital arthroplasty involves removal of bone from the bent joint to allow the toe to straighten. The temporary use of pins or K-wires may be necessary to keep the toe straight during the healing period. Joint implants are sometimes used to allow for a better range of motion in the toe following surgery. Digital arthrodesis involves the removal of bone from the bent joint and fusing the toe in a straight position. If the corn is due to a bone spur, the most common procedure used is an exostectomy, in which surgically removing it or filing it down removes the bone spur. Because of the possible complications involved with any surgery, one should be sure to understand the risks that may be involved with surgery to correct hammertoes and remove bone spurs.


Hammer ToePrevention


In addition to wearing proper shoes and socks, walking often and properly can prevent foot injury and pain. The head should be erect, the back straight, and the arms relaxed and swinging freely at the side. Step out on the heel, move forward with the weight on the outside of the foot, and complete the step by pushing off the big toe. Exercises specifically for the toe and feet are easy to perform and help strengthen them and keep them flexible. Helpful exercises include the following. Raise and curl the toes 10 times, holding each position for a count of five. Put a rubber band around both big toes and pull the feet away from each other. Count to five. Repeat 10 times. Pick up a towel with the toes. Repeat five times. Pump the foot up and down to stretch the calf and shin muscles. Perform for 2 or 3 minutes.

Post a comment

Private comment

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.

Comment is pending approval.

Comment is pending administrator's approval.
Profile

Nadine Farinas

Author:Nadine Farinas
Welcome to FC2!

Latest journals
Latest comments
Monthly archive
Category
Search form
Display RSS link.
Link
Friend request form

Want to be friends with this user.